Restore & Balance

Service Description

Restore & Balance is your space to slow down, reset and reconnect. This gentle, low-impact session blends mobility, breath work, and functional movement to release tension, improve flexibility, and bring the body back into balance. Designed to support recovery, reduce stress and promote longevity, you’ll move through mindful stretches, joint mobility work, and grounding breath techniques, leaving you feeling calm, centred and recharged. Ideal for all fitness levels, especially those navigating perimenopause, menopause or simply needing a moment to pause and rebalance. No experience needed, just bring yourself.