Lift Foundations
21-Day Beginner Strength Program
Strength without the stress.
You don’t need to be fit.
You don’t need experience.
You just need a smart place to start.
Lift Foundations is a 21-day introduction to strength training
for women who want to feel stronger, safer,
and more confident, without overwhelm or intimidation.
This is not a bootcamp.
It’s a guided on-ramp into strength training, done properly.
21 days I Beginner friendly I Choose your start date
Any questions? Call me - 0406092366
Who Is It For?
✔ Are new to strength training
✔ Are returning after time off, injury, or burnout
✔ Feel unsure or intimidated in gyms
✔ Want guidance without pressure
✔ Are peri-, menopausal or post-menopausal
You’ll train alongside regular Revibe members with beginner-specific
coaching and full support.
Same classes. Different levels. Total care.
Studio or livestream option for all classes.
What You Get?
✔ Access to Revibe classes for 21 days
✔ Beginner-friendly options in every workout
✔ Short how-to video library (watch anytime)
✔ Weekly focus cues so you know what to prioritise
✔ Form guidance and extra coach support
✔ Simple education on strength, hormones, and recovery
This is strength training that supports your nervous system, hormones, and real life.
Investment
$99 for 21 days
No lock-in.
No separate beginner classes.
Maximum support.
(Your $99 can be credited toward ongoing membership if you continue.)
How It Works?
21 days | Guided | Supportive
You train inside regular Revibe classes, with extra structure layered over the top so you never
feel lost.
Weekly Focus
● Week 1: Lower body + core foundations
● Week 2: Upper body + posture
● Week 3: Full-body integration
You don’t need to keep up.
You learn how to move well.
Why Strength Matters
Especially in midlife, strength training supports:
• Bone density
• Hormonal health
• Metabolism
• Energy and confidence
Done properly, it should leave you feeling strong, not smashed.
Start Where You Are
You don’t need confidence first.
Confidence comes from learning properly with support.
Lift Foundations
Build strength.
Feel good in your body again.
Testimonials
“I was so nervous walking into my first class. Within
minutes I realised I wasn’t alone, everything was
explained and I felt supported the whole time.”
— Mairead D
“I love that I didn’t have to join a separate beginner class.
I could go at my pace but still feel part of the group.”
- Jo G
“For the first time, I understood what I was doing and
why. That alone boosted my confidence so much.”
— Renee P
“I didn’t feel smashed after sessions, I felt strong,
capable, and energised.”
— Rachel O
“This program helped me trust my body again. I finally
feel like I belong in the gym.”
— Dianne R