Power30

Service Description

Power30 is all about building a strong, sculpted upper body and powerhouse core. This targeted session combines upper body strength training with core-focused movements using dumbbells, and bodyweight exercises. Expect a mix of push, pull, and core stability work designed to improve posture, increase upper body definition, and build a solid foundation through your midsection. Perfect for those looking to feel strong, supported, and confident, both inside and out. All levels welcome, with progressions and modifications always available.