Lift & Burn

Service Description

Get strong, sculpted, and energised in just 30 minutes. Lift & Burn is a high-impact, strength-focused session designed to help you build lean muscle, boost your metabolism, and increase overall strength. Each workout combines controlled resistance training with bursts of low-impact conditioning to keep your body challenged and your heart rate elevated. Expect a mix of dumbbell work, tempo sets, and functional strength movements targeting all major muscle groups. Perfect for busy people who want to train smart, lift confidently, and feel strong from the inside out. All levels welcome. Modifications always.